Weigh In record (no journal entry) for 19 February 2011
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1936 kcal
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Fat: 47.68g | Prot: 83.95g | Carb: 325.73g.
Breakfast: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Lunch: Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Avocados , Diced Tomatoes, Organic Salsa, Stir Fry Vegetables, Black Beans, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds . more...
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steady weight
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