Weigh In record (no journal entry) for 06 February 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1456 kcal
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Fat: 62.20g | Prot: 111.34g | Carb: 119.43g.
Breakfast: Blackberries, Hodgson Mill Milled Flax Seed, Mott's Natural Applesauce, Quaker Quick Oats, Raspberries, Blueberries. Lunch: Fit & Active Fat Free Ranch Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Avocados, Red Tomatoes, Publix Shredded Sharp Cheddar Cheese, Fit & Active 93% Lean Ground Turkey, Sweet Red Peppers. Dinner: Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Cauliflower, Smart Balance Omega Blended Cooking Oil, Plain baked sweet potato, Meijer Chicken Breast Tenders, Broccoli, Onions. Snacks/Other: Kroger Break-Free 100% Liquid Egg Whites, Jif Creamy Peanut Butter, Red Delicious Apples, Publix Shredded Sharp Cheddar Cheese, Egg. more...
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gaining 0.4 lb a week
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