Weigh In record (no journal entry) for 22 June 2021
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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217 kcal
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Fat: 3.12g | Prot: 30.54g | Carb: 20.58g.
Breakfast: Grapes, Premier Nutrition High Protein Shake - Chocolate, Old Orchard Healthy Balance Cranberry Juice. more...
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losing 0.0 lb a week
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L-good's weight history
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