Weigh In record (no journal entry) for 06 February 2014
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1949 kcal
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Fat: 79.57g | Prot: 99.52g | Carb: 220.70g.
Breakfast: Essential Everyday Honey Oats & Flakes, Great Value 2% Reduced Fat Milk. Lunch: Great Value Butter Flavored Syrup, Acme Italian Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Kraft Fat Free Thousand Island Dressing, Great Value Canned Tuna in Water, Oscar Mayer Deli Fresh Black Forest Ham, Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Dr. Pepper Dr. Pepper Ten (Can), Thousand Island Dressing. more...
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2372 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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gaining 0.9 lb a week
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