Weigh In record (no journal entry) for 06 February 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1336 kcal
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Fat: 41.44g | Prot: 70.96g | Carb: 86.81g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: White Rice (Long-Grain, Cooked), Kroger Finely Shredded Quesadilla Cheese, Baby Lima Beans (Immature Seeds, Frozen), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Herdez Medium Salsa, Fritos Mild Cheddar Cheese Dip, Cavit Pinot Noir, Honeysuckle White Lean Turkey Sweet Italian Sausage. more...
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2039 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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