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Finally I get a weigh-in below 163! This past week has been a difficult diet week: dinner last Thursday with Greg and Jim at Tia Rosa's, lunch on Saturday with Kelli at Blue 32 and then Super Bowl Sunday at Kaci & Willie's. I also went to the Phoenix Open for my first time this past Friday.
DJ is doing well and is looking forward to getting transfered out of the office. I'll miss his accessability that comes from being in the office. Ryan's break up with Riley was short lived. i hope he can control things a bit better going forward and not take things too seriously. Kate and Megan are good and have started doing some P90X! I hope they keep it up!
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1652 kcal
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Fat: 49.32g | Prot: 131.07g | Carb: 177.87g.
Breakfast: Soy Protein Boost, Vibrant Beberry Smoothie. Lunch: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Natural Creamy Peanut Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Banana, 1% Fat Milk, Almonds. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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