Weigh In record (no journal entry) for 06 February 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1857 kcal
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Fat: 60.23g | Prot: 70.47g | Carb: 266.05g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Cheddar Cheese, Chilli Con Carne, Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Vimto (Can), Sugared or Glazed Doughnuts. more...
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2989 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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