Weigh In record (no journal entry) for 19 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2011:
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1965 kcal
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Fat: 105.17g | Prot: 97.81g | Carb: 162.02g.
Breakfast: Smart balance buttery spread original, coffee with fat free half and half, coffee with fat free half and half, Banquet Brown and Serve sausage patties, Thomas 100 cal. english muffin, scrambled eggs. Lunch: Frito Lay Kettle chips, celery, slice of american cheese , Joseph's whole wheat pita bread-80 calorie, tuna fish. Dinner: macaroni and cheese. more...
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