BrandyRelaxing's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
328.6 lb Lost so far: 10.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1587 kcal Fat: 52.86g | Prot: 88.86g | Carb: 156.78g.   Breakfast: Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs, cream. Dinner: Turkey, Green Beans, Stove Top Stuffing, Cranberry Sauce, Turnip. Snacks/Other: Laughing Cow Cheese, TLC Original 7 Grain Crackers. more...
3941 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 11 hours, Resting - 11 hours and 57 minutes, Housework - 30 minutes. more...
on diet Calorie Count   losing 0.2 lb a week

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