Weigh In record (no journal entry) for 22 June 2021
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1239 kcal
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Fat: 53.27g | Prot: 35.84g | Carb: 123.96g.
Breakfast: Butter, Green Mountain Coffee Breakfast Blend K-Cup, Thomas' Original English Muffins, Cream (Half & Half). Lunch: A&W Cream Soda (Can), Dannon Light & Fit Yogurt - Strawberry Banana (150g), Jicama. Dinner: Syrah Wine , Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Schweppes Tonic Water, Stolichnaya Vodka. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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