Weigh In record (no journal entry) for 06 February 2014
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246.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1805 kcal
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Fat: 75.44g | Prot: 144.94g | Carb: 138.18g.
Lunch: Brownie, Cheddar Cheese. Dinner: Honey, Pecan Nuts, Pork Chop. Snacks/Other: Flavorite Hamburger Bun, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 12.6 lb a week
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