ScottColliflower's Journal, 06 February 2014

286.0 lb Lost so far: 11.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 9.20g | Prot: 4.21g | Carb: 62.59g.   Breakfast: Coffee-Mate Original Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: White Rice (Medium-Grain, Cooked). more...

3543 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...