Weigh In record (no journal entry) for 06 February 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1124 kcal
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Fat: 52.33g | Prot: 53.09g | Carb: 113.98g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Celery, Bell Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil. Dinner: Chicken Sandwich with Spread. more...
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losing 21.0 lb a week
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