JHale's Journal, 20 February 2011

206.4 lb Lost so far: 82.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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4229 kcal

Fat: 220.05g | Prot: 152.94g | Carb: 389.16g.   Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Biscuit, Fried Breaded or Battered Yellow or Green Summer Squash, Green Snap Beans, Yellow Sweet Corn, Mashed Potatoes without Gravy. Dinner: Rich Vanilla Ice Creams, Apple Strudel, Country Fried Potatoes, Lentil Soup, White Bread, Butter, Budweiser Beer, Cheese Sauce - Cheddar, Chicken Schnitzel. Snacks/Other: Whole Natural Almonds, Double Gloucester Cheese, Brie Cheese, Cheddar Cheese, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Goat Cheese with Garlic & Herbs, Cheese Melts, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Famosa, Amandelle, Swissbisc, Melba Snacks Sesame. more...

3473 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Boxing - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...