Weigh In record (no journal entry) for 06 February 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1477 kcal
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Fat: 39.83g | Prot: 100.65g | Carb: 189.59g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Flax Seeds. Lunch: chili. Dinner: curried lentils with chkn and potatoes. Snacks/Other: Tomatoes, Apples, Almonds. more...
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gaining 1.0 lb a week
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