molbroo
Joined September 2012
Posts
15
Following
1
Followers
1
Weight History

Start Weight
125.0 lb
Lost so far: 6.2 lb

Current Weight
131.2 lb
Performance: gaining 0.0 lb a week

Goal Weight
118.0 lb
Still to go: 13.2 lb

molbroo's Weight History


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krugchamp
last weighin: losing 1.9 lb a week Down
   



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molbroo's journal

23 July 2014

4 meals/day CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 151.3 130 52 26 - 33 1593 GRAMS per meal 37.8 32.5 13 7 - 8 398
on diet molbroo's own diet  

08 July 2014

Today I'm going to do my tabata medicine ball workout that I made up: Each round consists of that exercise 20 seconds on:10 seconds off 8x 1st round: ...
on diet molbroo's own diet  

molbroo's Recent Food & Exercise


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