molbroo

Start Weight:(17 Sep 12) 125.0 lb
Current Weight:(18 Jan 17) 131.2 lb
Goal Weight:118.0 lb
following: molbroo's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 17 Sep 12

molbroo's Weight History


molbroo's Buddies

krugchamp
last weighin: losing 1.9 lb a week Down
   
molbroo has 1 buddy



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molbroo's journal

23 July 2014

4 meals/day CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 151.3 130 52 26 - 33 1593 GRAMS per meal 37.8 32.5 13 7 - 8 398
on diet molbroo's own diet  

08 July 2014

Today I'm going to do my tabata medicine ball workout that I made up: Each round consists of that exercise 20 seconds on:10 seconds off 8x 1st round: ...
on diet molbroo's own diet  

molbroo's Recent Food & Exercise

molbroo's Recent Activity

molbroo's Own Activity

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Other Member Diet Recent Activity

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