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One week following the Belly Fat Cure: lost 5 pounds and 3 1/2 inches from waist! Cutting sugar has been easy, never hungry and lots of energy.
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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844 kcal
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Fat: 42.01g | Prot: 44.31g | Carb: 73.90g.
Breakfast: coffee with fat free half and half, Old fashion Oats. Dinner: Chicken Wing, Pizza Hut Cheese Pan Pizza. Snacks/Other: cashews. more...
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losing 35.0 lb a week
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