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Yesterday, added a vegetable juice as part of dinner. Still ended up hungry but happy to have something healthy in the mix.
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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720 kcal
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Fat: 26.32g | Prot: 34.63g | Carb: 101.46g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Peanut Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 2.8 lb a week
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