Al Monroe's Journal, 06 February 2014

202.4 lb Lost so far: 4.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 43.55g | Prot: 53.54g | Carb: 176.95g.   Breakfast: Bacon, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Jason's Deli Seafood Gumbo (Bowl). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dole Pineapple Chunks in 100% Pineapple Juice. more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...