Weigh In record (no journal entry) for 06 February 2014
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1866 kcal
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Fat: 76.56g | Prot: 87.43g | Carb: 193.83g.
Breakfast: Kroger Old Fashioned Oatmeal, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Ken's Steak House Lite Caesar Salad Dressing, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Pinot Noir Wine, Cooked Asparagus (from Fresh), Zucchini, Publix Onions, Buitoni Shredded Parmesan Cheese, Trader Joe's Sourdough Wheat Bread, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Snacks/Other: Chocolate Chip Cookies (Soft Type), Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tangerine, Dry Roasted Almonds (with Salt Added), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Athenos Greek Nonfat Yogurt - Plain. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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