Weigh In record (no journal entry) for 06 February 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1349 kcal
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Fat: 39.26g | Prot: 66.07g | Carb: 179.82g.
Breakfast: PowerBar Recovery Cookies & Cream Caramel Crisp Bar. Lunch: PowerBar Chocolate Performance Energy Bar. Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Yucatan Guacamole, Butter or Sugar Cookie. more...
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losing 2.6 lb a week
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