TimNovak's Journal, 20 February 2011

249.6 lb Lost so far: 2.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 17.00g | Prot: 14.00g | Carb: 87.00g.   Breakfast: green envy, Maine Lobster Spread, Homestyle Potato Bread. Lunch: Activia Vanilla Yogurt, Activia Peach Yogurt. more...

3091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...