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Had a great week, lovely food, went for a lovely 2.1/2 hour walk today with the family also along the canal feed the swans, great exercise and the fresh air views beats any tredmill! I am now in the 12's yeah!!!! so i am so please, onwards and downwards ! lol if ya no what i mean ;)x
Lost 4lbs this week, now 181 lbs- 12st.13 lbs , Yes!
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181.0 lb
Lost so far: 13.8 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1497 kcal
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Fat: 41.62g | Prot: 49.31g | Carb: 224.81g.
Breakfast: Fried Egg without Fat, Rowan Hill Bakery-Brown Bread, Grapefruit. Lunch: Tesco, Jacket Potatoes (4Pack), Light Herb & Garlic Cream Cheese, Herb & Garlic Cream Cheese, Grapefruit. Dinner: Roasted Potato, Grapefruit, Original Gravy, Baby Carrots, Cauliflower, Broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: Honey, Soft Eating Liquorice, Soft Eating Liquorice, Semi Skimmed Milk, Fruit Sugar, Sirius Musli Banana & Choc, Fruit Sugar, Semi Skimmed Milk, Soft Eating Liquorice. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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