Weigh In record (no journal entry) for 06 February 2014
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2312 kcal
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Fat: 73.61g | Prot: 82.37g | Carb: 284.46g.
Breakfast: Butter (Salted), Cooks Breakfast-sliced Smoked Ham, Essential Everyday Deli Style American, English Muffin, Fried Egg without Fat. Lunch: Chobani Flip Nutty For 'Nana, Bananas, Mrs. T's Potato & Cheddar Pierogies, Macaroni or Noodles with Cheese. Snacks/Other: Beer, Snyder's of Hanover Sourdough Nibblers, Meijer Ginger Snaps, McVities Rich Tea biscuit, Coffee, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. more...
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losing 9.3 lb a week
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