belgari0n's Journal, 06 February 2014

216.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 48.43g | Prot: 58.08g | Carb: 176.68g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut, Campbell's Soup At Hand Creamy Chicken. Dinner: Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Leclerc Praeventia Ginger Cookies, Cheetos Crunchy Cheetos, Leclerc Praeventia Ginger Cookies. more...

3683 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...