belgari0n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 5th: 240 * 13%
fat: 6.00g
|
protein: 7.00g
|
carbs: 40.00g
- -
November 2014
Mon 3rd: 615 * 34%
fat: 19.75g
|
protein: 13.84g
|
carbs: 104.23g
- -
August 2014
Wed 13th: 390 * 22%
fat: 12.00g
|
protein: 10.00g
|
carbs: 51.00g
- -
Tue 12th: 1510 * 84%
fat: 43.88g
|
protein: 43.21g
|
carbs: 238.84g
4003*  2493
Mon 11th: 1585 * 88%
fat: 78.50g
|
protein: 32.50g
|
carbs: 202.00g
3374*  1789
Fri 8th: 390 * 22%
fat: 12.00g
|
protein: 10.00g
|
carbs: 50.00g
- -
Thu 7th: 1770 * 98%
fat: 95.01g
|
protein: 95.47g
|
carbs: 119.36g
4003*  2233
Wed 6th: 1270 * 71%
fat: 38.22g
|
protein: 95.02g
|
carbs: 136.57g
3374*  2104
Tue 5th: 2049 * 114%
fat: 107.47g
|
protein: 63.51g
|
carbs: 215.78g
- -
Mon 4th: 1650 * 92%
fat: 92.91g
|
protein: 95.03g
|
carbs: 109.26g
- -
Sun 3rd: 2262 * 126%
fat: 121.09g
|
protein: 116.17g
|
carbs: 167.27g
- -
Sat 2nd: 2210 * 123%
fat: 132.27g
|
protein: 99.61g
|
carbs: 149.42g
- -
Fri 1st: 1375 * 76%
fat: 65.39g
|
protein: 40.29g
|
carbs: 166.95g
3374*  1999
July 2014
Thu 31st: 390 * 22%
fat: 12.00g
|
protein: 10.00g
|
carbs: 50.00g
- -
Wed 30th: 1511 * 84%
fat: 47.40g
|
protein: 63.27g
|
carbs: 203.28g
- -
Tue 29th: 1396 * 78%
fat: 42.19g
|
protein: 38.37g
|
carbs: 216.42g
- -
Mon 28th: 1486 * 83%
fat: 51.55g
|
protein: 70.22g
|
carbs: 181.49g
3435*  1949
Sun 27th: 2091 * 116%
fat: 85.07g
|
protein: 106.30g
|
carbs: 222.47g
- -
Sat 26th: 1776 * 99%
fat: 37.83g
|
protein: 78.21g
|
carbs: 279.44g
6065*  4289
Fri 25th: 1960 * 109%
fat: 84.00g
|
protein: 85.50g
|
carbs: 211.00g
- -

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