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belgari0n
belgari0n
Joined May 2013
Posts
87
Following
0
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Weight History
Start Weight
221.0 lb
Lost so far:
2.5 lb
Current Weight
218.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
210.0 lb
Still to go:
8.5 lb
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belgari0n's Weight History
view belgari0n's complete history
belgari0n's Latest Posts
How Often Do you weigh yourself?
Daily for me, as soon as I get up in the morning. Weekly can be more deflating if I am up. Weight can fluctuate daily, but then if you are up you can adjust, Some food affect me differently than others.
posted
14 Aug 2013, 14:30
belgari0n has submitted 1 post
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belgari0n's Recent Food & Exercise
1 serving Kraft Easy Mac
1 serving Chef Boyardee Mini-Bites Beef Ravioli & Meatballs in Tomato Sauce
1
large
Granny Smith Apples
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar
