Weigh In record (no journal entry) for 06 February 2014
|
143.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1175 kcal
|
Fat: 49.21g | Prot: 110.71g | Carb: 70.23g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Egg, Tillamook Medium Cheddar Cheese, Egg White, Hormel Cure 81 Extra Lean Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wildroots Coastal Berry Blend, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|