Weigh In record (no journal entry) for 20 February 2011
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1341 kcal
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Fat: 48.09g | Prot: 65.99g | Carb: 160.47g.
Breakfast: Bacon, Grape Jelly, Butter, Rye Bread, Egg Beaters - Original, Cream (Half & Half), Fat Free Half & Half. Dinner: Beef Gravy, Beef Stew Meat, Green String Beans, No Yolks Egg Noodles. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fat Free Chocolate Pudding 100 Calorie Pack, Quakes Rice Cakes - Sour Cream and Onion. more...
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2684 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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