Weigh In record (no journal entry) for 16 February 2011
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1218 kcal
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Fat: 46.42g | Prot: 59.34g | Carb: 144.28g.
Breakfast: Cream (Half & Half). Lunch: All Fruit - Seedless Raspberry, Fat Free Cream Cheese, 100 Calorie Sandwich Rolls. Dinner: Baked or Fried Coated Chicken Breast with Skin, Yukon Gold Potatoes, Brown Sugar Blend, Margarine, Carrots (Frozen). Snacks/Other: Reduced Fat Creamy Peanut Butter, Cheez-It Baked Snack Crackers 100 Calorie Pack, 100 Calorie Cheese Bites - Three Cheese Blend. more...
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2730 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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