Weigh In record (no journal entry) for 20 February 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1751 kcal
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Fat: 72.82g | Prot: 77.02g | Carb: 198.31g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Deviled Egg, Roasted Broiled or Baked Chicken Breast, Broiled or Baked Pork Chop, Potato Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chunky Salsa (Mild), Tortilla Chips (White Corn), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds), Trefoils, Raspberry Danish Pastry. more...
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1998 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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