Weigh In record (no journal entry) for 06 February 2014
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1286 kcal
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Fat: 56.74g | Prot: 84.68g | Carb: 106.07g.
Breakfast: Lindt Excellence 70% Cacao, Владхлеб Бородинский Хлеб, Maple Leaf Oven Roasted Chicken breast (Natural Selections), Pam Olive Oil Spray, Coffee (Instant) , Earth's Own Almond Fresh, Metamucil Psyllium Husk Capsules, Kirkland Signature Egg Whites. Lunch: Покровский Хлеб Манник, Oil and Vinegar Salad Dressing (Home Recipe), Верес Баклажаны в Аджике, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Акульчев Венские Вафли, Raspberries , Fat Free Sour Cream, Nordica 1% Cottage Cheese, Fibre 1 Peanut Butter Chocolate Bar. more...
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losing 0.5 lb a week
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StAnna72's weight history
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