Weigh In record (no journal entry) for 06 February 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1177 kcal
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Fat: 55.55g | Prot: 53.02g | Carb: 90.86g.
Lunch: Hass Avocado, Solid White Albacore Tuna in Water, Celery, Carrots. Dinner: Balsamic Vinegar, Triscuit Crackers Original, Spinach, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Brie Cheese. Snacks/Other: Rum, Hot Latte Lite, Almonds, Clementines, 73% Organic Dark Chocolate, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Pink Lady Apples, Half & Half (Ultra Pasteurized). more...
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1459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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