Weigh In record (no journal entry) for 06 February 2014
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2123 kcal
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Fat: 146.43g | Prot: 123.40g | Carb: 75.03g.
Breakfast: Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized), Bulletproof coffee. Lunch: Cabbage, Chicken Breast, Mockafoni. Dinner: Fauxsgetti. Snacks/Other: Berries, Berries, Butter, Smucker's Natural Creamy Peanut Butter, Peanut butter bread, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 9.3 lb a week
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