Weigh In record (no journal entry) for 06 February 2014
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2084 kcal
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Fat: 52.42g | Prot: 110.28g | Carb: 297.00g.
Breakfast: Jamba Juice Cheddar Tomato Twist, Jamba Juice Strawberry Nirvana (Power), Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Carl's Jr. Jalapeno Turkey Burger. Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Broccoli & Cauliflower, Albertsons French Bread. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Wawa Nonfat Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 0.5 lb a week
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