Weigh In record (no journal entry) for 30 January 2014
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189.9 lb
Lost so far: 25.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1569 kcal
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Fat: 42.92g | Prot: 88.28g | Carb: 218.00g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jamba Juice Strawberry Nirvana (Power), Carl's Jr. Jalapeno Turkey Burger. Dinner: Melissa's Baby Dutch Yellow Potatoes, Fresh & Easy Broccoli Florets, Costco Rotisserie Chicken. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package), Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 4.2 lb a week
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