Weigh In record (no journal entry) for 06 February 2014
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209.0 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1540 kcal
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Fat: 47.19g | Prot: 84.32g | Carb: 197.42g.
Breakfast: Darigold 1% Lowfat Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Potato French Fries, Beef Gyro Sandwich. Dinner: edy's outshine strawberry fruit bars, Bisquick Quick Chicken and Dumplings. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 2.1 lb a week
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