Stormfront's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
208.1 lb Lost so far: 8.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
1991 kcal Fat: 77.51g | Prot: 72.42g | Carb: 194.62g.   Breakfast: darigold Darigold 100% lactose free milk, U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Bisquick Quick Chicken and Dumplings, Fried Battered Beef Steak, Mashed Potato, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Pillsbury Sugar Cookies, Whiskey (86 Proof). more...
on diet Calorie Count   losing 6.3 lb a week

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