Weigh In record (no journal entry) for 06 February 2014
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1845 kcal
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Fat: 77.83g | Prot: 66.77g | Carb: 222.37g.
Breakfast: Eve's Bircher 2 (Apple Juice, Greek Yoghurt, Oats) 50g, Tea with Milk, Gala Apples, Hazelnuts or Filberts Nuts. Lunch: Chicken Stroganoff, Pasta with Carbonara Sauce, Cooked Red Cabbage, Tea with Milk. Dinner: Sainsbury's Flaked Almonds, Tesco Red Onions, Baby Spinach, Molasses, Soy Sauce (Tamari), Sweet Potato, Garlic, Olive Oil, Feta Cheese, Green String Beans. Snacks/Other: Tea with Milk, Choceur Plain Chocolate Marzipan Bar, Cadbury Dairy Milk (40g Bar). more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours and 15 minutes. more...
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losing 13.9 lb a week
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