slimsammy55's Journal, 06 February 2014

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 40.75g | Prot: 48.04g | Carb: 258.42g.   Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Dinner: Oranges, Pineapple, Chicken or Turkey Pot Pie. Snacks/Other: Fiber One Peanut Butter Chocolate Chewy Bars, Whole Wheat Bread, Medjool Dates , Apples , Fibre 1 Caramel Nut Protein. more...

2248 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...