slimsammy55's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
2306 kcal Fat: 130.88g | Prot: 199.62g | Carb: 49.58g.   Breakfast: Yoplait Source. Dinner: Beef or Meat Gravy, Cooked Cauliflower (from Fresh), Roast Beef, Beer. Snacks/Other: Fibre 1 Caramel Nut Protein. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet slimsammy55's own diet   losing 1.0 lb a week

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