Weigh In record (no journal entry) for 03 May 2009
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2009:
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1556 kcal
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Fat: 38.80g | Prot: 52.53g | Carb: 240.35g.
Breakfast: i can't believe it's not butter light, whole wheat thomas bagel, orange juice. Lunch: publix turkey sandwich. Dinner: cappelini pomodoro, olive garden breadstick, olive garden salad. Snacks/Other: skippy natural peanut butter, hard boiled egg white. more...
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losing 5.3 lb a week
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