luigiman's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

250.4 lb Lost so far: 9.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

1936 kcal

Fat: 71.03g | Prot: 90.98g | Carb: 247.56g. Lunch: doritos, subway black, subway tuna. Dinner: pistachio shake, chuck e cheese chicken ciabatta. more...

3244 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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luigiman's Journal, 19 February 2011

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