Weigh In record (no journal entry) for 21 June 2021
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263.4 lb
Lost so far: 5.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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310 kcal
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Fat: 4.25g | Prot: 36.00g | Carb: 33.00g.
Breakfast: Great Value Jumbo Shrimp, Clean Simple Eats Mint Chocolate Cookie, Food Club 1% Lowfat Milk, Twizzlers Sweet & Sour Filled Twists. more...
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gaining 4.7 lb a week
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