positive365's Journal, 19 February 2011

less cereral .....eating pb and jelly
178.0 lb Lost so far: 64.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
1750 kcal Fat: 86.42g | Prot: 83.77g | Carb: 170.61g.   Breakfast: Smoked Almonds, through the lips off the hips shake. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: OREO. more...
losing 4.7 lb a week

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22 Jun 11 by member: vivian12

     
 

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