|
Crazy hard swim yesterday, I think someone messed with the speed because the first set was super fast and I ended up stopping after 500 for water and a break. Heart rate confirms this as it went from resting-160 in that set. It's no fun when it's like that and I wasn't warmed up enough for it, honestly. I did finish it though. For the whole, 829 strokes, 9.6 METs (have a couple rests in there) average heart rate down to 146. 12 minutes in peak at the start, the rest in cardio and warm up. Weird set, think I fixed it, but until I'm back on my own in the pool, just no way to know what I'm up against.
Medium walk, gorgeous night, no drama anywhere, stopped and let kids pet the dogs again. They need a bath this weekend, they stink like dogs. This is why we go to the beach, I need to remember that.
Blob up, muscle holding. Ravenous this morning. All good, happy Monday. Keeping these short today. Onwards.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 65.9 lb
LEAN MASS 95.8 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
|
161.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1127 kcal
|
Fat: 45.44g | Prot: 92.66g | Carb: 97.06g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Barilla Protein Plus Spaghetti, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Kirkland Signature Organic Whole Milk, Strawberries, La Tortilla Factory Low Carb Flour Tortilla. more...
|
losing 7.7 lb a week
|