Weigh In record (no journal entry) for 06 February 2014
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1555 kcal
|
Fat: 38.94g | Prot: 74.90g | Carb: 64.88g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Hunt's Tomato Paste, Gay Lea Sour Cream 14%, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Light Mayonnaise, Cabbage, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|