Weigh In record (no journal entry) for 19 February 2011
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2056 kcal
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Fat: 86.61g | Prot: 64.79g | Carb: 260.79g.
Breakfast: Egg, Chocolate Iced Custard Filled Doughnut, Skinny Vanilla Latte (Venti), Wheat English Muffins, Churn Style Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas . Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...
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2187 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 4.2 lb a week
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