Weigh In record (no journal entry) for 19 February 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2235 kcal
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Fat: 98.61g | Prot: 114.72g | Carb: 233.20g.
Breakfast: sugar, Coffee, banana. Lunch: lemon rice soup, gyro. Dinner: ice cream, pork rib, alaskan cod, zuchinni and stewed tomatoes. Snacks/Other: mixed nuts, girl scout mint. more...
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3194 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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