dougargh's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
1939 kcal Fat: 95.50g | Prot: 90.77g | Carb: 147.21g.   Breakfast: egg, coffee, equal. Lunch: roast beef sandwich, cake. Dinner: pepperoni pizza, chicken thigh. Snacks/Other: vodka tonic. more...
2336 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dougargh's own diet   gaining 0.0 lb a week

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